Weigh In record (no journal entry) for 03 November 2015
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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883 kcal
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Fat: 25.42g | Prot: 45.86g | Carbs: 114.92g.
Breakfast: Kiwi, Alpro Soya Leite de Amêndoa, Delta Café, Meia Torrada. Lunch: Continente Esparguete à Bolonhesa. Dinner: Continente Cogumelos Laminados, Red Beans, Tomate Pelado, Carne do Peito de Frango. Snacks/Other: Continente Palmiers. more...
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1400 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Carochinha12's Weight History
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