Weigh In record (no journal entry) for 03 February 2024
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52.1 kg
Lost so far: 20.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1348 kcal
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Fat: 35.52g | Prot: 122.36g | Carbs: 129.72g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Melão Amarelo, Paulista Leite Desnatado, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Clara de Ovo, Itambé Mussarela Fatiada. Lunch: Muffato Bolo Prestigio, Arroz Branco (Cozido), Tilápia. Dinner: Ovo, Natural Life Farelo de Aveia, Danubio Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Nestlé Iogurte Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Água de Coco. more...
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Losing 0.4 kg a Week
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