Weigh In record (no journal entry) for 03 November 2015
|
104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1557 kcal
|
Fat: 75.74g | Prot: 41.51g | Carbs: 180.40g.
Breakfast: Кофе с Молоком и Сахаром, Тушеные Овощи. Lunch: Гренки, Борщ. Dinner: Штурвал Сайра в Масле, Салат из Помидоров и Огурцов, Жареная Картошка. Snacks/Other: Гренки, Салат из Помидоров и Огурцов, Красное Яблоко. more...
|
|
3036 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|