Weigh In record (no journal entry) for 03 November 2015
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2015:
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2000 kcal
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Fat: 69.70g | Prot: 187.65g | Carbs: 150.68g.
Breakfast: Ovo, Quaker Aveia em Flocos. Lunch: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Sadia Filé de Peito de Frango. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Quaker Aveia em Flocos, Batata Doce Thiago, Ovo (Inteiro). more...
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Gaining 3.5 kg a Week
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thiagosantosts7's Weight History
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