Weigh In record (no journal entry) for 31 December 2023
|
94.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
3477 kcal
|
Fat: 164.92g | Prot: 159.18g | Carbs: 402.48g.
Breakfast: Торт Наполеон, La Testo Слоеное Тесто, Холодец, Toxtaniyoz Ota Молочные Сосиски. Lunch: Банан, Норин Норин, Flash Энергетик. Dinner: Оливье. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abdurashidotabekov's Weight History
|