Glad to be under 65kg - hope to get to 62kg for Christmas.
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2015:
|
1449 kcal
|
Fat: 51.54g | Prot: 66.85g | Carbs: 174.72g.
Breakfast: Oatmeal Bread, Brie Cheese, Butter, Coffee, Sainsbury's Skimmed-Milk. Lunch: Parmesan Cheese (Hard), Extra Virgin Olive Oil, Tesco Mushrooms, Spring Onions, Soy Burger Tomato-Basil, Oatmeal Bread. Dinner: Carrot and Coriander Soup, Total 0% Greek Yoghurt. Snacks/Other: Alpro Soya Creamy Vanilla Dessert, Cocoa Oat Biscuits. more...
|
|
1916 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
Well done. I am sure that you can reach your target.
03 Nov 15 by member: eclipsesolaire
|
Thanks, I hope so. Do you have a goal for Christmas?
03 Nov 15 by member: LACH PZB
|
Would like to hit 150lb... I know I am not far off, but too many meals out recently!
03 Nov 15 by member: eclipsesolaire
|
My aunt is visiting me at the beginning of December so I just know that we'll be spending some time in cafes and restaurants. That's why I want to work hard at losing weight before then...
03 Nov 15 by member: LACH PZB
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LACH PZB's Weight History
|