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Update to yesterday’s journal; feeling better today but ended up taking almost 15,000 steps; burned nearly 800 calories and walked 5.7 miles yesterday with the running around that had to be done.
View Diet Calendar, 02 February 2024:
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765 kcal
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Fat: 36.22g | Prot: 56.46g | Carbs: 53.64g.
Breakfast: Coffee. Lunch: Turkey Bacon, Potato French Fries, Fit & Active 93% Lean Ground Beef, Borden Fat Free American Cheese Singles, Iceberg Lettuce (Includes Crisphead Types) , Golden Corral Tomato Slices (1 Slice), Unsweetened Iced Tea. Dinner: Charley's Grilled Subs Tomato - Small, Lettuce, Don Lee Farms Crispy Shredded Chicken Tacos, Potato French Fries, Grilled Chicken. Snacks/Other: Nabisco Gluten Free Oreo. more...
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