Weigh In record (no journal entry) for 02 February 2024
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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887 kcal
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Fat: 13.96g | Prot: 96.21g | Carbs: 90.49g.
Breakfast: La Serenísima Yogur Descremado, Clara de Huevo, Avena. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo Cruda. Dinner: Huevo Cocido, Pechuga de Pollo Cruda, Papa Cocida. Snacks/Other: Clara de Huevo, Naranjas, Mantequilla de Maní (Baja en Grasa), Avena. more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Quieroserfit+'s Weight History
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