Weigh In record (no journal entry) for 02 November 2015
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104.1 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1750 kcal
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Fat: 85.38g | Prot: 94.80g | Carbs: 148.55g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Organic Cranberry Walnut Salad, Aunt Hattie's Potato Hot Dog Buns, Kirkland Signature Beef Hot Dogs, Crystal Light Natural Pink Lemonade. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Poultry Gravy, White Bread, American Cheese, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Snickers Snickers Bar (Fun Size), Dry Roasted Pistachio Nuts (Without Salt Added). more...
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Losing 1.1 kg a Week
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wbleslie's Weight History
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