Taekook_forever's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

75.2 kg Lost so far: 30.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1861 kcal

Fat: 87.03g | Prot: 91.20g | Carbs: 173.92g. Breakfast: ВкусВилл Десерт Наполеон, Карусель Пирожок с Картошкой, Обычное Кофе. Lunch: Zero Протеиновый Батончик, Огурец (с Кожурой), Индюшкин Филе Голени Индейки. Dinner: Кофемашина Капучино, ВкусВилл Десерт Наполеон, Гастроном Чизкейк Творожный с Фруктами. more...

2108 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Taekook_forever's Journal, 02 Feb 24

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Taekook_forever's Weight History