Weigh In record (no journal entry) for 02 February 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1465 kcal
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Fat: 77.37g | Prot: 98.87g | Carbs: 98.12g.
Breakfast: Kulit Pangsit, KFC Chicken Breast Original Recipe, Puro WPRO Strawberry Yoghurt. Lunch: Sari Roti Roti Sisir Mentega, Wortel Dimasak, Puro WPRO Strawberry Yoghurt, Telur Rebus. Dinner: Tahu Goreng, Bakso Goreng, Bimoli Minyak Goreng, Pisang Molen, Bakwan. more...
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steady weight
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Wira Yogie's Weight History
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