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ghenne04
Journal
19 Aug 11
ghenne04's Journal, 19 Aug 11
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Weigh In record (no journal entry) for 19 August 2011
73.0 kg
Lost so far:
0 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2011:
1701 kcal
Fat: 98.06g | Prot: 116.57g | Carbs: 99.84g.
Breakfast:
starbucks iced coffee, starbucks parfait.
Lunch:
cobb salad from Gordon's.
Dinner:
peanut butter, green beans, tilapia.
more...
2557 kcal
Exercise:
Running - 11/kph - 30 minutes, Desk Work - 9 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ghenne04's Weight History
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