Weigh In record (no journal entry) for 02 February 2024
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1302 kcal
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Fat: 48.82g | Prot: 116.36g | Carbs: 103.39g.
Breakfast: Tempe Bacem, Telur Rebus, Bakso Ayam, Nasi Putih. Lunch: Daun Katuk, Dada Ayam. Dinner: Ayam Kecap, Lele Goreng. Snacks/Other: Jeruk. more...
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Losing 1.0 kg a Week
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Danik Agusta's Weight History
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