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Día de cheat
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1837 kcal
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Fat: 89.47g | Prot: 98.23g | Carbs: 161.62g.
Breakfast: Nativo Pasta de Maní, Pan Integral, Huevo. Lunch: Lomito de Res (Cortado a 0,3 Cm de Grasa), Queso Cremoso, Huevo. Dinner: Manzana Verde, Plátano, Huevo, Tomates, Arroz Blanco Cocido. Snacks/Other: Nativo Pasta de Maní, Hacendado Queso Crema Light, Tomates, Huevo, Pan Blanco, Banano, Nativo Pasta de Maní, Hacendado Leche Desnatada. more...
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Losing 1.1 kg a Week
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