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raja inggas
Journal
17 Apr 20
raja inggas's Journal, 17 Apr 20
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Weigh In record (no journal entry) for 17 April 2020
69 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2020:
678 kcal
Fat: 27.03g | Prot: 27.81g | Carbs: 92.85g.
Breakfast:
Lemon, Pepaya.
Lunch:
Lalapan, Labu Dimasak.
Dinner:
McDonald's Ayam Goreng Mcd Spicy, Lalapan.
Snacks/Other:
Brownies.
more...
2043 kcal
Exercise:
Sleeping - 3 hours, Running - 10/kph - 30 minutes, Resting - 20 hours and 30 minutes.
more...
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raja inggas's Weight History
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