Weigh In record (no journal entry) for 01 February 2024
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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892 kcal
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Fat: 32.67g | Prot: 37.40g | Carbs: 111.36g.
Breakfast: Геркулес Овсяная Каша на Молоке, Gruntaler Сыр 17%, Кофе с Молоком. Lunch: Дижонская Горчица, Сметана , Хлебный Дом Столичный Хлеб в Нарезке, Хлеб Соль Борщ Украинский с Курицей . Snacks/Other: Snaq Fabriq Qwikler Praline, Кофе с Молоком, Банан, Viola Йогурт Lactose Free. more...
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Losing 0.9 kg a Week
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AnGrigRai's Weight History
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