Weigh In record (no journal entry) for 01 February 2024
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1585 kcal
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Fat: 59.14g | Prot: 85.27g | Carbs: 181.68g.
Breakfast: Herbalife Protein Bar, Pechuga de Pollo Hervida, Palta, Bimbo Tortillas Rapiditas Clásicas . Lunch: Chanfainita. Dinner: Rebanadas de Jamón, Uvas Verdes, Papa Cocida, Guiso de Pollo, Pan de Yema. Snacks/Other: Caramelos Duros, Starbucks Frappuccino Mocha. more...
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1932 kcal
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Exercise:
Yoga - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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licet1990's Weight History
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