В.В's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

104 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

681 kcal

Fat: 27.83g | Prot: 26.64g | Carbs: 80.16g. Breakfast: Помидоры, Крошка-Картошка Печеный Картофель с Мясом и Маслом. Lunch: Магнит Яблоко, Помидор Соленый, Плов с Курицей. Dinner: Тушеные Овощи. more...

2970 kcal

Exercise: Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 02 Nov 15

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