Weigh In record (no journal entry) for 01 February 2024
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94.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1605 kcal
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Fat: 60.68g | Prot: 124.52g | Carbs: 136.76g.
Breakfast: Mlekpol Twaróg Tłusty, Arla Mild Yoghurt Naturell, Frysta Blåbär. Lunch: Soya (Shoyu), Findus Wokgrönsaker Thai, Bulgur (Kokt), Kronfågel Kycklingfilé. Dinner: Jordgubbar, Finn Crisp Original , Galbani Parmigiano Reggiano, Findus Minestrone Soppa. Snacks/Other: Arla Mellanmjölk 1,5%, Kung Markatta Pumpafrön , Skalade Solrosfrön, Arla Naturell Yoghurt, Fralla, Kokt Ägg. more...
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Losing 2.8 kg a Week
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