Weigh In record (no journal entry) for 01 February 2024
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1148 kcal
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Fat: 26.31g | Prot: 102.90g | Carbs: 106.76g.
Breakfast: Kaffe, Arla Mild Kvarg Vanilj, Lindahls Kvarg Laktosfri, ICA Royal Gala. Lunch: Fontana Extra Virgin Olivolja, Livsmedelsverket Potatis Rå, Isbergssallad (Inkluderar Crisphead Typer), Gurka, Kikkoman Soya, Söta Röda Paprikor, Livsmedelsverket Tomat, ICA Hela Champinjoner, Arla Keso Naturell 4%. Dinner: Wasa Sport Knäckebröd, Livsmedelsverket Ägg, Gurka, Kikkoman Soya, Zeta Ekologiska Linser. more...
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steady weight
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