2024.1.31 早上體重:81.1(炸雞排) 水量:2500 熱量:2000(東大牛排吃到飽) 運動:休息
|
81.1 kg
Lost so far: 10.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1744 kcal
|
Fat: 81.36g | Prot: 106.88g | Carbs: 154.24g.
Breakfast: 早安美芝城 熱狗, Q Burger 鮪魚蛋餅, 早安美芝城 皇家奶茶. Lunch: 皮蛋豆腐, 豬肝, 燒餅. Dinner: 媽媽煮藝 照燒雞腿排. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|