Bludver's Journal, 02 Nov 15

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Weigh In record (no journal entry) for 02 November 2015

144.5 kg Lost so far: 0 kg. Still to go: 72.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2015:

663 kcal

Fat: 6.48g | Prot: 46.49g | Carbs: 102.48g. Breakfast: Белый Рис (Длиннозерный). Lunch: Гречка Отварная. Snacks/Other: Куриная Грудка на Пару, Фасоль Стручковая, Президент Творог Рассыпчатый 0,2%. more...

4451 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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Bludver's Journal, 02 Nov 15

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Bludver's Weight History