Weigh In record (no journal entry) for 01 February 2024
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96.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1146 kcal
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Fat: 55.29g | Prot: 51.20g | Carbs: 108.29g.
Breakfast: Buah Naga. Lunch: Bimoli Minyak Goreng, Uleg Sambal Terasi, Ikan Manyung, Nasi Putih, Daun Singkong. Dinner: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Gula Pasir, Sambal Goreng, Tahu, Telur Dadar. Snacks/Other: Hatari Malkist Rasa Margarin. more...
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Losing 2.3 kg a Week
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Ervinaasetia's Weight History
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