Weigh In record (no journal entry) for 01 February 2024
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85.8 kg
Lost so far: 30.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1987 kcal
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Fat: 72.75g | Prot: 169.81g | Carbs: 149.59g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Blå Band Kycklinggryta med Tomat och Basilika, Potatis (Skalad, med Salt, Kokt), Arla Gräddfil Laktosfri. Snacks/Other: Njie ProPud Chocolate , Garant Mjölk Laktosfri. more...
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steady weight
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István Sopronyi's Weight History
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