Luis Otavio de Pinho Tavares's Journal, 01 Nov 15

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Focado no alvo. Um abraço amigos.

87 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 01 November 2015:

2372 kcal

Fat: 179.36g | Prot: 154.76g | Carbs: 26.23g. Breakfast: Itambé Iogurte Natural Integral, Café, Ovo Cozido, Tirolez Queijo Prato. Lunch: Entrecosto de Carne de Porco. Dinner: Estrogonofe de Frango. Snacks/Other: Frimesa Linguiça de Pernil. more...

2339 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Luis Otavio de Pinho Tavares's Weight History

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Luis Otavio de Pinho Tavares's Journal, 01 Nov 15

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Luis Otavio de Pinho Tavares's Weight History