Weigh In record (no journal entry) for 02 November 2015
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2015:
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1994 kcal
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Fat: 68.11g | Prot: 95.44g | Carbs: 250.01g.
Breakfast: Pfanner Blutorange, Bresaola, Mulino Bianco PanBauletto Integrale. Lunch: Nutella Nutella, Ciambelle (Semplici), Zucca Cotta, Polpette di Manzo, Barilla Penne Rigate. Dinner: Rio Mare Tonno al Naturale, Uovo, Condimento Italiano (fatto con Aceto e Olio), Zucca Cotta, Insalata Mista Verde. Snacks/Other: Spremuta d'arancia. more...
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1982 kcal
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Exercise:
Corpo libero - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Flaviobobo's Weight History
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