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View Diet Calendar, 31 January 2024:
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3179 kcal
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Fat: 101.72g | Prot: 99.61g | Carbs: 258.49g.
Breakfast: Schweppes Slimline Indian Tonic Water, Ehrmann High Protein Vanilla & Topping, Caffe Nero Flat White. Dinner: Asda Crispy Beef with Sweet Chilli Sauce , By Sainsbury's Crispy Seaweed, Chinese Fried Rice, Tesco Take Away Chinese Chicken Curry, Chinese Fried Rice, Aldi Chinese Chicken Curry. Snacks/Other: Gin, Amstel Lager, Caffe Nero Flat White, Grenade Carb Killa White Chocolate Salted Peanut, Grenade Carb Killa White Chocolate Salted Peanut. more...
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3441 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
So I have a workout log. I haven't filled it in since November. Weights Felt heavy, but in trying to rehab my back and improve mobility. So writing down my gym sessions like recording a food diary is a winner
31 Jan 24 by member: DodgyD
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