Weigh In record (no journal entry) for 31 January 2024
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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484 kcal
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Fat: 32.43g | Prot: 29.95g | Carbs: 16.44g.
Lunch: Coblens Ovos de Codorna em Conserva, Capellini Pepinos em Conserva, Conquista Palmito em Conserva Picado, Bife a Milanesa. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Café com Leite Integral. more...
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Gaining 0.1 kg a Week
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