Weigh In record (no journal entry) for 31 January 2024
|
103 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1700 kcal
|
Fat: 95.37g | Prot: 138.10g | Carbs: 70.47g.
Breakfast: Красная Цена Кефир 2,5%. Lunch: Коровка из Кореновки Кефир 2,5%, Вязанка Сардельки Филейские, Индейка Отварная, Тыква, Магнит Морковь Вареная, Картофель Отварной. Dinner: Вязанка Сардельки Филейские. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MasterHands's Weight History
|