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В.В
Journal
01 Nov 15
В.В's Journal, 01 Nov 15
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Weigh In record (no journal entry) for 01 November 2015
104 kg
Lost so far:
16 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2015:
770 kcal
Fat: 34.27g | Prot: 21.58g | Carbs: 95.81g.
Breakfast:
Торт, Салат Оливье, Крошка-Картошка Печеный Картофель с Мясом и Маслом, Кофе с Молоком и Сахаром.
Lunch:
Хлеб, Борщ.
more...
3265 kcal
Exercise:
Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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В.В's Weight History
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