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Gorsknsk
Journal
28 Jan 24
Gorsknsk's Journal, 28 Jan 24
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Weigh In record (no journal entry) for 28 January 2024
56 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2024:
992 kcal
Fat: 38.81g | Prot: 59.66g | Carbs: 106.67g.
Breakfast:
4 Сезона Курочка по-Пекински, Орехи Кешью.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Никитка Кукурузные Палочки.
more...
2054 kcal
Exercise:
Swimming (fast) - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
steady weight
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Gorsknsk's Weight History
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