Weigh In record (no journal entry) for 31 January 2024
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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757 kcal
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Fat: 20.13g | Prot: 54.37g | Carbs: 91.57g.
Breakfast: Budín, Tregar Yogur Descremado, Durazno, Tregar Yogur Descremado, Durazno. Lunch: Muslos de Pollo (Asados o Cocidos), Zanahoria. Snacks/Other: Capuchino, Budín. more...
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Gaining 0.2 kg a Week
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