Weigh In record (no journal entry) for 31 January 2024
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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563 kcal
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Fat: 29.07g | Prot: 20.16g | Carbs: 54.51g.
Breakfast: ΠΠΎΠ΄Π° Ρ ΠΠΈΠΌΠΎΠ½ΠΎΠΌ. Lunch: ΠΠ°Ρ
Π΅Π΅Π²Ρ ΠΠ°ΠΉΠΎΠ½Π΅Π· Ρ ΠΠΈΠΌΠΎΠ½Π½ΡΠΌ Π‘ΠΎΠΊΠΎΠΌ, Π―ΠΉΡΠΎ-ΠΠ°ΡΠΎΡ, Π‘ΠΈΠ»ΡΠ²Π΅Ρ Π€ΠΈΡ Π€ΠΎΡΠ΅Π»Ρ Π‘Π»Π°Π±ΠΎΡΠΎΠ»Π΅Π½Π°Ρ, ΠΠ΅ΡΠ΅ΠΊΡΠ΅ΡΡΠΎΠΊ ΠΠ²ΠΎΠΊΠ°Π΄ΠΎ , ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ ΠΠ°Π²Π°ΡΠ½ΠΎΠΉ Π₯Π»Π΅Π± "Π ΠΆΠ°Π½ΠΎΠΉ ΠΡΠ°ΠΉ", ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ 150ΠΌΠ». Dinner: ΠΡΠ°ΠΉΠΌ Π‘ΡΠ°Ρ Π‘ΡΠ΅ΠΊΠ»ΡΠ½Π½Π°Ρ ΠΠ°ΠΏΡΠ° Π€ΡΠ½ΡΠΎΠ·Π° ΡΠΎ Π‘Π²ΠΈΠ½ΠΈΠ½ΠΎΠΉ ΠΈ ΠΠ²ΠΎΡΠ°ΠΌΠΈ. more...
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Gaining 3.2 kg a Week
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Julia.D_85🌺's Weight History
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