Weigh In record (no journal entry) for 31 January 2024
|
86.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
3648 kcal
|
Fat: 140.23g | Prot: 229.42g | Carbs: 343.96g.
Breakfast: REWE Beste Wahl Dinkel Steinofen Brötchen, Wilhelm Brandenburg Preiselbeerschinken, Arla Kaergarden Gesalzen, Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Bauernglück Kasseler Minutensteaks, La Finesse Bunter Wirsingtopf. Dinner: HAK Rotkohl mit Apfelstücken, Speisezeit 2 Rinder-Rouladen in Pikanter Sauce, Aldi Kartoffelpüree. Snacks/Other: Butter, REWE Vollkornbrot Geschnitten , Mulino Bianco Baiocchi, Metzgerfrisch Schweinebraten , Gut Drei Eichen Fleischrotwurst . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|