Weigh In record (no journal entry) for 31 January 2024
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1491 kcal
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Fat: 50.55g | Prot: 34.17g | Carbs: 252.55g.
Breakfast: Coconut Water , Red Tomatoes , Tangerines (Mandarin Oranges). Lunch: Tea with Milk and Sugar, Onions , Radish, Cooked Bitter Melon, Sarson ka Saag, Makki ki Roti. Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Pinni, Sapodilla , Apples , Soaked Anjeer, Amala, Walnuts, Raisins (Seedless) , Almonds . more...
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Losing 0.4 kg a Week
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kaursup871's Weight History
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