Weigh In record (no journal entry) for 30 January 2024
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137.3 kg
Lost so far: 14.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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907 kcal
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Fat: 29.10g | Prot: 32.30g | Carbs: 119.90g.
Breakfast: Musclefood Sausage & Bean High Protein Pot. Snacks/Other: Cadbury Curly Wurly, Oho! Lentil Chips Cheddar Cheese Taste. more...
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Losing 4.9 kg a Week
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robert.stoops's Weight History
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