Weigh In record (no journal entry) for 31 January 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1598 kcal
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Fat: 80.38g | Prot: 72.27g | Carbs: 154.17g.
Breakfast: Кешью, Сметана , Творог 5%, Зеленый Листовой Салат. Lunch: Зефир в Шоколаде. Dinner: Кедровые Орехи , Апельсин, Суп Грибной, Шоколадный Кекс, Шашлык Куриный, Песочное Печенье. more...
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Gaining 0.7 kg a Week
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