t.tchizhma's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

61 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

942 kcal

Fat: 19.67g | Prot: 17.52g | Carbs: 177.51g. Breakfast: Яблочный Сок, Шоколад, Azure Онигири. Lunch: Клементины, Вареники с Картошкой. Snacks/Other: Банан. more...

2168 kcal

Exercise: Шагу - 2 hours and 54 minutes, Бег - 1 hour and 3 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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t.tchizhma's Journal, 31 Jan 24

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t.tchizhma's Weight History