Weigh In record (no journal entry) for 30 January 2024
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85.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1613 kcal
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Fat: 76.05g | Prot: 38.70g | Carbs: 202.10g.
Lunch: Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , President's Choice Mozzarella Cheese Sticks. Dinner: Burger King Coca-Cola (Medium), Burger King Fries (Medium), Burger King Crispy Chicken Jr. . Snacks/Other: Costco Banana Chocolate Chip Muffin. more...
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Losing 0.6 kg a Week
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🤍 ashe 🤍's Weight History
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