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lukilukmanulhakim410
Journal
31 Jan 24
lukilukmanulhakim410's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
77 kg
Lost so far:
1 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
967 kcal
Fat: 47.08g | Prot: 43.86g | Carbs: 100.66g.
Breakfast:
Tora Bika Creamy Latte (No Sugar), Kikil, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Paha Ayam Panggang (Kulit Dimakan).
Lunch:
Mytea Teh Oolong, KFC Dada Ayam.
Snacks/Other:
Tora Bika Creamy Latte (No Sugar).
more...
2072 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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lukilukmanulhakim410's Weight History
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