Weigh In record (no journal entry) for 31 January 2024
|
62.8 kg
Lost so far: 16.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1663 kcal
|
Fat: 80.75g | Prot: 89.10g | Carbs: 152.12g.
Breakfast: Etlon Эспрессо, Alpro Ванильный Десерт, Clear Barn Сырники (3Шт), Смак Хлеб Кайзер, Авокадо Авокадо Хасс. Dinner: Греческий Салат, Креветки (Вареные или на Пару), Гречка Отварная. Snacks/Other: Бабкины Семечки Семечки, Банан. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alimentaires's Weight History
|