Weigh In record (no journal entry) for 30 January 2024
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73.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2361 kcal
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Fat: 112.47g | Prot: 127.51g | Carbs: 214.34g.
Breakfast: Quaker Avena Instantanea, Huevo, Nativo Pasta de Maní. Lunch: Chauchas, Tomates, Milanesa de Pollo al Horno. Dinner: Empanada de Verdura, Tarta de Jamón y Queso. Snacks/Other: Banano, Quaker Avena Instantanea, Crema de Cacahuate, La Serenisima Leche Descremada. more...
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Gaining 1.2 kg a Week
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