Weigh In record (no journal entry) for 30 January 2024
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68 kg
Lost so far: 2.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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997 kcal
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Fat: 44.48g | Prot: 33.28g | Carbs: 116.66g.
Dinner: Kulit Ayam, Dada Ayam, Tempe, Udang Asam Manis, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Bomboloni, Risol Mayo. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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MAISYAROH3's Weight History
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