Weigh In record (no journal entry) for 30 January 2024
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78.7 kg
Lost so far: 1.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1049 kcal
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Fat: 14.63g | Prot: 111.13g | Carbs: 117.69g.
Breakfast: Café. Lunch: Alface Americana, Chuchu Cozido, In Natura Tomate, Cenouras Cozidas, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango. Dinner: Queijo Branco, Tomates, Carne do Peito de Frango, Newbread Pão de Forma Integral. Snacks/Other: Maracujá, Abacaxi, Itambé Whey Coco com Batata Doce, Trident Xfresh Herbal. more...
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3143 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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suzanaamaral's Weight History
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