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View Diet Calendar, 30 January 2024:
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748 kcal
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Fat: 22.11g | Prot: 61.34g | Carbs: 75.17g.
Breakfast: Quaker Instant Oatmeal. Lunch: Bayam Dimasak (dari Segar), Ayam Woku, Nasi Putih. Dinner: Nasi Putih, Ayam Woku. Snacks/Other: Kopi. more...
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2477 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dininovita457's Weight History
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