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kofeet:20,2 / hyd:58,2 / musk:44,6
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2510 kcal
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Fat: 112.79g | Prot: 109.54g | Carbs: 267.58g.
Breakfast: Milbona Butterkäse, Kerrygold Butter, Stadtbäckerei Junge Kartoffelbrötchen, Kaffee. Lunch: Kaffee. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Exotic Food Süße Chillisauce, Rapsöl, Kaufland Hähnchen Flügel, REWE Beste Wahl Cherry Roma Tomaten, Zwiebeln, Riesa Spirelli, Teekanne Früchtetee. Snacks/Other: Nimm2 Lachgummi Joghurt, Penny Markt Erdnuss Flips. more...
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1858 kcal
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Exercise:
Hiking - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Fitness Training (Workout) - 15 minutes. more...
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Gaining 0.2 kg a Week
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