Weigh In record (no journal entry) for 30 January 2024
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1609 kcal
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Fat: 64.99g | Prot: 108.76g | Carbs: 162.11g.
Breakfast: Каждый День Желатин Пищевой, Зефир, Green Market Мексиканская Смесь, Овсяные Отруби, Карусель Фарш Домашний. Snacks/Other: Зефир, Пятерочка Яблоко Красное . more...
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Gaining 0.2 kg a Week
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lifter1972's Weight History
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