Weigh In record (no journal entry) for 30 January 2024
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1352 kcal
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Fat: 44.39g | Prot: 50.94g | Carbs: 185.34g.
Breakfast: Tong Garden Party Snack, Tahu Bulat, Sambal Goreng, Ayam Kecap, Nasi Putih. Lunch: Sambal Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Silver Queen Coklat, Kentang Goreng, Marshmallow. more...
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Losing 4.2 kg a Week
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osaratna's Weight History
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