Weigh In record (no journal entry) for 30 January 2024
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1945 kcal
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Fat: 90.05g | Prot: 112.80g | Carbs: 168.50g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Burro di Arachidi, Yogurt Intero al Naturale. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Italiamo Piadina. Snacks/Other: Prozis 100% Whey Hydro Isolate, Burro di Arachidi, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Yogurt Intero al Naturale. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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