Weigh In record (no journal entry) for 30 January 2024
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1331 kcal
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Fat: 75.91g | Prot: 49.92g | Carbs: 110.83g.
Breakfast: Apex Protein 12 Coconut, Яйцо Всмятку. Lunch: Prime Star Минестроне по-Генуэзски, Пятерочка Шаверма с Курицей. Snacks/Other: Милти Сельдь под Шубой. more...
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Losing 3.5 kg a Week
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olchek07's Weight History
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